Your Mental Wellness Check-In 🧠
If these sound familiar, you're not alone. We're here to help.
- Feeling sad or empty
- Losing interest in activities
- Racing thoughts or anxiety
- Overwhelmed by small tasks
- Changes in sleep or appetite
Mood Tracker 🌈
Express Yourself 💬
Mental Health Toolkit 🧰
- 🌬️ Breathing: Inhale for 4, hold 4, exhale for 6
- 🎧 Meditation: Try this calming video
- 📞 Crisis Line: Call or text 988 in the U.S.
- 🛌 Sleep Tips: Stretch, reflect, unplug before bed
Feeling Unsafe or Overwhelmed?
Your emotions matter. If you're having thoughts of self-harm or suicide, you're not alone.
- 📞 Call or text 988 (Suicide & Crisis Lifeline)
- 💬 Speak with someone you trust
- 🧘 Use grounding: 5 things you see, 4 you can touch…
- ✍️ Journaling helps you release what's inside
You matter. Help is here. ❤️
Ask Zano 💬
🌱 We’re Hiring
If you care about youth, wellness, and making a difference—come join us. We need mentors, designers, and creatives.
Email us: careers@brightmind.org